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Massage
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Learn the art of massage in a tranquil, relaxing environment with a Licensed Massage Therapist. In this two to 3 hour class, you and your partner will give and receive a full body massage. An easy to remember sequence of five steps will be taught and practiced. This technique is thorough and effective, without exhausting the giver. Our Licensed personal instructor was trained at the prestigious Swedish Institute in Manhattan, is one of the founders of Massage Mavens, and is trained in many massage disciplines. Personal instruction and all materials are provided, so that you will be able to immediately utilize these techniques in your own home. Please call 203.340.2518 to schedule your private class. $500. Gift certificates available for this and all of our services and fine products. |
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Massage
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 Swedish Massage is a system of therapeutic, manual manipulations of the body's soft tissues (muscles, tendons, ligaments, and fascia) for the purpose of enhancing circulation to restore or maintain health and overall well being. Increased circulation aids in the delivery of oxygen and nutrients to all cells in the body and cleanses the body's tissues of cellular metabollic waste. Swedish massage also relaxes tense or spastic muscles, increases joint range of motion, reduces the recovery time from physical injusries, soothes and sedates the nervous system, increases respiration, reduces swelling from the accumulation of fluid in the extremities, and calms and soothes both emotional and physical stress. Swedish massage also assists in the removal of toxins from the body's tissues.
In addition to hands on mainpulation, heat and cold may be applied for therapeutic purposes and both active and passive movements and stretches may be employed as necessary means to enhance treatment. There are five types of strokes in swedish massage that can and should be applied in a variety of ways. These strokes are: effleurage, petrissage, friction, tapotement, and compression.
An effective therapy which helps in overall well being, Swedish Massage is not only relaxing but invigorating as well. To learn more about Swedish Massage, book an appointment, or if you are interested in becoming a Massage Maven therapist, feel free to contact us directly. |
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Massage
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Deep tissue massage is a corrective bodywork modality focusing on the deeper layers of muscles within our bodies. In a deep tissue massage, the therapist will first warm up the superficial layers of muscle and then apply a strong pressure combined with a variety of techniques to the targeted underlying (deep) muscles. It is very effective at releasing chronic patterns of tension in the body, breaking up adhesions (knots), breaking muscle spasms, elongating shortened muscle fibers, addressing and eliminating scar tissue, increasing range of motion, correcting postural issues and imbalances, and improving the economy of motion. Some people experience discomfort during parts of a deep tissue massage and it is not uncommon to experience some degree of soreness for 24-36 hours after a deep tissue massage. Following this period of "soreness" a notable improvement is almost always experienced. Remember, as a client, you always have control over your session and can at any time ask your therapist to adjust the amount of pressure being applied to your body. |
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Massage
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Sports Massage is a very specific type of bodywork utilized most frequently by true athletes who demand and expect optimal performance from their bodies at all times. Sports massage is built upon the principles of the physiology of muscle function and the kinesiology of movement. More specifically sports massage addresses particular injuries that athletes in particular sports tend to suffer from. It is commonly used both pre and post event. Sports massage is done vigorously in a very stimulating manner and is excellent for complementing athletic conditioning and development. |
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Massage
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This two hour custom massage is pure heaven. A fluid blend, by the most skilled therapist, of Swedish massage, reflexology, energy work, aromatherapy, and diaphragmic breathing techniques. This is the massage of your dreams, the one you will always remember. (Pricing upon request) |
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Massage
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Two therapists simultaneously use swedish massage strokes to pamper you. This is a very elite service resulting in a deep state of relaxation and bliss. (Pricing upon request). |
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Massage
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Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prental massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well.
Mutually beneficial, by having regular prenatal massage therapy, mothers become more relaxed; thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or 3rd trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side, in a semi-reclining position, and even on her belly, with the use of a specially-designed pillow. With low lighting and soft music, prenatal massage is performed via gentle massage strokes over the back and entire body.
Helping to relieve sciatic nerve pain and multiple other conditions experienced during pregnancy, prenatal massage is an effective therapy for helping to calm, and promote overall wellbeing. To learn more about our prenatal massage therapy, or if you would like to book an appointment call us at 203.667.4679. |
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Massage
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Medical Massage/Rehabilitative Massage. This is a specialized type of massage aimed at helping a client recover from an injury, surgery, or ongoing medical treatment such as radiation/chemotherapy. Commonly the massage therapist will work in conjunction with a physician, physical therapist or other health care provider. The massage will address the entire body paying very specific, focused attention to the medical needs of the client |
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Massage
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Chair massage is an alternative to traditional massage (during which the client is laying down on a table). In a chair massage the client is fully clothed and seated in an ergonomic massage chair. This is a great modality for those clients who either have difficulty getting on or off of a table and for those who are more comfortable receiving massage while fully clothed. Additionally, it is ideal for those who do not have time to leave their workplace yet want to receive quality bodywork |
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Massage
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 Reflexology is a method of working the feet (hands and ears) that has as it's premise that there are points or areas on the feet (hands and ears) that correspond to every organ, gland, and system of the body. By applying specific pressure to these points or areas you will help normalize organ function, thereby producing a state of homeostasis.
Reflexology is based upon Zone Theory which was developed by Dr. William Fitzgerald, MD. Zone theory states that there are ten energy zones that run the length of the body, five on each side. All organs, glands, and parts of the body can be mapped according to where they fall in these zones. Zone Theory further states that anything falling within a zone will have a relationship to and influence upon anything else within the same zone. Dr. Fitzgerald was mainly interested in Zone Theory as it applied to pain relief and in 1917 he published Zone Theory: Relieving Pain at Home. The work of Dr. Fitzgerald was expanded upon by Eunice Ingham, who developed the first "map of the feet" showing the precise locations of reflexes for various organs and systems. In 1938 she published Stories the Feet Can Tell which compiled many of her discoveries and case studies.
Reflexology is a very powerful modality that creates a deep state of relaxation and calmness in the recipient. It is scientifically proven to stimulate the parasympathetic nerve response, to increase circulation (both locally in the feet and systemically throughout the entire body), to facilitate detoxification, and to promote homeostasis and dynamic balance.
Reflexology is a nice option for people who prefer to remain fully clothed during their session and for people for whom traditional massage is contra-indicated; such as those with medical conditions (such as lymphatic or blood cancers). |
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