"I've never had a professional massage - what should I expect?"

On your first visit, our Massage Maven (a Licensed Massage Ttherapist) will do an intake - asking questions about your general health, specific injuries and whether you are under a doctor's care. They may also ask you to stand in front of them, so as they may do a postural assessment, or to  walk in front of them, so as they may assess your gait . This is the time for you to ask any questions you have for the therapist. The entire process should only take a few minutes. It should not substantially cut into your massage time.

The therapist will then give you instructions on how they want you on the table (face up/down etc.) The therapist will then leave the room, so as you may change in complete privacy, and will wash/disinfect their hands.

The massage room should be clean, private and quiet. Some therapists like to use music, candles, aroma therapy or soothing sounds to enhance your relaxation. If you don't want any of those things you are free to ask the therapist to stop using them. Also, each therapist likes to use a special oil or lotion. If you have something you like to use on your skin, bring it and they will be happy to check its suitability.