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Swedish Massage is a system of therapeutic, manual manipulations of the body's soft tissues (muscles, tendons, ligaments, and fascia) for the purpose of enhancing circulation to restore or maintain health and overall well-being. Increased circulation aids in the delivery of oxygen and nutrients to all cells in the body and cleanses the body's tissues of cellular metabolic waste. Swedish massage also relaxes tense or spastic muscles, increases joint range of motion, reduces the recovery time from physical injuries, soothes and sedates the nervous system, increases respiration, reduces swelling from the accumulation of fluid in the extremities, and calms and soothes both emotional and physical stress. Swedish massage also assists in the removal of toxins from the body’s tissues.

In addition to hands on manipulation, heat and cold may be applied for therapeutic purposes and both active and passive movements and stretches may be employed as necessary means to enhance treatment.

An effective therapy which helps in overall well-being, Swedish Massage is not only relaxing but invigorating as well.

Deep tissue massage is a corrective bodywork modality focusing on the deeper layers of muscles within our bodies. In a deep tissue massage, the therapist will first warm up the superficial layers of muscle and then apply a strong pressure combined with a variety of techniques to the targeted underlying (deep) muscles. It is very effective at releasing chronic patterns of tension in the body, breaking up adhesions (knots), breaking muscle spasms, elongating shortened muscle fibers, addressing and eliminating scar tissue, increasing range of motion, correcting postural issues and imbalances, and improving the economy of motion. Some people experience discomfort during parts of a deep tissue massage and it is not uncommon to experience some degree of soreness for 24-36 hours after a deep tissue massage. Following this period of "soreness" a notable improvement is almost always experienced. Remember, as a client, you always have control over your session and can at any time ask your therapist to adjust the amount of pressure being applied to your body.

Sports Massage is a very specific type of bodywork utilized most frequently by true athletes who demand and expect optimal performance from their bodies at all times. Sports massage is built upon the principles of the physiology of muscle function and the kinesiology of movement. More specifically sports massage addresses particular injuries that athletes in particular sports tend to suffer from. It is commonly used both pre and post event. Sports massage is done vigorously in a very stimulating manner and is excellent for complementing athletic conditioning and development.

Prenatal Massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prenatal massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well. Mutually beneficial, by having regular prenatal massage therapy, mothers become more relaxed; thus allowing the new life inside to be nourished. Prenatal massage is usually begun during the 2nd and/or 3rd trimesters of pregnancy. While lying on her side, a pregnant woman can be massaged on her side, in a semi-reclining position, and even on her belly, with the use of a specially-designed pillow system. Helping to relieve sciatic nerve pain and multiple other conditions experienced during pregnancy, prenatal massage is an effective therapy for helping to calm, and promote overall wellbeing.

Medical Massage/Rehabilitative Massage. This is a specialized type of massage aimed at helping a client recover from an injury, surgery, or ongoing medical treatment such as radiation/chemotherapy. Commonly the massage therapist will work in conjunction with a physician, physical therapist or other health care provider. The massage will address the entire body paying very specific, focused attention to the medical needs of the client

Chair massage is an alternative to traditional massage (during which the client is laying down on a table). In a chair massage the client is fully clothed and seated in an ergonomic massage chair. This is a great modality for those clients who either have difficulty getting on or off of a table and for those who are more comfortable receiving massage while fully clothed. Additionally, it is ideal for those who do not have time to leave their workplace yet want to receive quality bodywork

Shiatsu in Japanese literally translates to "finger pressure" and it is an ancient form of healing in Eastern history that dates back approximately 4,500 years. Traditional, Five Element Shiatsu is practiced on a mat on the floor and the client is fully clothed (in loose clothing). A session will involve stretching to open up blocked meridians and free Qi, range of motion to optimize the flow of Qi, and palm and thumb work along various meridians.

Reflexology is the application of pressure to specific areas on the feet. The theory behind reflexology is that these areas correspond to organs and systems of the body. It is believed that pressure applied to these areas affects the organs and benefits the person's health. Reflexology is very relaxing and is an effective way to alleviate stress, promote a sense of well-being and homeostasis.

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This two-hour custom massage is pure heaven. A fluid blend, by the most skilled therapist, of Swedish massage, Deep Tissue Massage, and energy work. This is the massage of your dreams, the one you will always remember. (Pricing upon request)

Two therapists simultaneously use Swedish massage strokes to pamper you. This is a very elite service resulting in a deep state of relaxation and bliss. (Pricing upon request).